Happiness

The Reptilian Brain: Understanding the Fight or Flight Response

The reptilian brain, also known as the primitive brain, is the oldest part of the brain responsible for our most basic survival instincts. It cont...

Relaxation Techniques for Stress Relief

Relaxation techniques offer numerous benefits, including reduced stress and anxiety, improved mood and overall well-being, better sleep quality, a...

Mastering Breath Control for Stress Management

Stress and anxiety are two of the most common problems that people face in modern society. There are many different strategies that can be used to ...

FIND YOUR PURPOSE, Your way to Action!

Introduction: Have you ever felt like something is missing in your life? Like you're going through the motions, but not really living with purpose ...

The Daily Habit That Can Change Your Life: The Power of Journaling

Why Journaling is the Key to Unlocking Your Creativity Journaling is a valuable practice for several reasons. Firstly, it can help you process your...

The Ultimate Guide to Getting the Best Sleep of Your Life

Getting a good night's sleep is essential for our overall health and wellbeing. Sleep helps our bodies to repair and rejuvenate, and it is import...

Mastering Emotional Control: How to Manage Your Emotions and Live a Happier Life

I. Introduction A. Definition of Emotional Control: Emotional control refers to the ability to regulate one's emotions, thoughts, and behaviors in ...

Cortisol: Your Body's Worst Enemy in Times of Stress

Beware Enemy Number One: How to Combat the Negative Effects of Cortisol on Your Body Cortisol is often called the “stress hormone” because it is ...

From Setbacks to Success: How to Stay Motivated and Overcome Obstacles

In today's fast-paced world, staying motivated can be challenging. Whether it's a lack of clarity about goals, feeling overwhelmed, or facing ex...

Overcoming Social Anxiety: Strategies for a Confident Life

Social anxiety can be a debilitating condition that affects many aspects of a person's life. It can lead to avoidance of social situations, decreas...

The Importance of Relatedness in Motivation and Well-Being

Relatedness is a basic psychological need that is crucial for motivation and well-being. In this article, we explore the importance of relatedness ...

How relatedness impacts motivation in the workplace

I. Introduction A. Definition of Relatedness Relatedness refers to the need to feel connected to others and to belong to a social group. It is a fu...